preventing hemorrhoids

What are some nature ways to prevent hemorrhoids?

Diet suggestion would be most helpful….ouch it sure hurt ….talk about pain in the you-know-what

well basic idea is not to strain while passing stools.

fiber rich diet helps in this by increasing the bulk of stools & smooth passage thru colon & rectum.
i guess u know fiber rich diet -salad,whole grains,fruits etc

avoid prolonged attacks of constipation by occasionally using laxatives(warning :dont get addicted to it)
thats it

How To Prevent Hemorrhoids

Tagged with: hemorrhoid-prevention • hemorrhoids • preventing • preventing-hemorrhoids • tips

Filed under: Cures and Remedies

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